In Person & Online therapy Sessions Available

Make A Positive Change In Your Life Today

Book a 15 min Session

THERAPY SERVICES IN Westport, CT

We’re Helping People Gain Power In Their Lives

Anxiety

Excessive worry interferes with daily living.

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Depression

Low mood and fatigue impact daily life.

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Bipolar Disorder

Mood swings shift between highs and lows.

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OCD

Persistent thoughts and compulsions disrupt life.

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Schedule a 15 Minute Consultation Today

Schedule a free 15-minute session today and take the first step toward relief!

Book a 15 min Session

Trauma & PTSD

Healing from past experiences and emotional wounds.

Relationships

Improve communication and strengthen connections.

Men's Mental Health

Guidance for stress, anger, and emotional health.

Child Therapy

Helping children build resilience through compassionate therapy.

Maternal Mental Health

Support for pregnancy and postpartum struggles.

Narcassistic Abuse

Restoring emotional balance and independence after abuse.

Therapy Info

Learn more about starting your therapy journey.

Our Clinicians

Meet our experienced clinicians dedicated to your well-being.

Schedule a 15 min Consultation Today!

Elisa Lederer, Mindflow Founder

FOR FAMILIES & INDIVIDUALS

Personal & Group Therapy Sessions

Hello and welcome to our practice! We are a team with over 18 years of combined experience providing individual psychotherapy services for children and adults.

Our approach is client-centered, strengths-based, and trauma-informed. Theoretical frameworks that inform our work include CBT, IFS, Response and Prevention, Family Systems, and Psychoanalytic perspectives. We firmly believe in human resilience. Our method is collaborative, built on respect, openness, and curiosity.

The human capacity to heal and grow continually inspires us. Our greatest joy as clinicians is being invited to participate in the healing process and the honor of witnessing the possibilities and potentials that come with self-awareness and acceptance.

Book a Session

HOW IT WORKS

Our Process

1.

Connect & Explore

We create a safe, supportive space where you can openly share your thoughts, feelings, and experiences. Together, we establish goals and explore what’s important to you.

2.

Reflect & Engage

Each session is centered on you. Some days, you may talk a lot, other times you may sit in silence—we’ll be right there with you. Through curiosity, honesty, and guidance, we’ll help you process emotions and introduce new perspectives.

3.

Grow & Evolve

Therapy is an ongoing journey. Whether through deep conversations, moments of reflection, or uncovering strengths, we will support you every step of the way as you move toward healing and growth.

WORKING WITH MINDFLOW

What Should A New Client Know About Working With Us?

The very core of healing is in the strength of the therapeutic relationship. The experience of vulnerability and connection that grows in the therapeutic space is rooted in our ability to listen, comfort, heal, and empower. Through warmth, respect, empathy, integrity, reliability, challenge, and honesty, the journey to one’s true self—the work of therapy—begins.

When you step into our therapeutic space, you can expect a non-judgmental and confidential environment where your story is honored. We believe that healing is a holistic journey encompassing not only the mind but also the body and spirit.

Through compassionate listening and collaborative exploration, we will work together to uncover the layers of your experience, identify patterns, and develop strategies to cultivate self-compassion, self-regulation, and meaningful growth.

Happy Client 1

“I just had my first virtual therapy session, and it was very comfortable! Elisa was warm, attentive and easy to talk to. We discussed my goals, and she offered valuable insights. I loved the convenience – no commute, no waiting room! Plus, it felt more intimate sharing personal stuff from my own space. The video connection was seamless, no glitches! I feel heard, validated and empowered! Highly recommend virtual therapy!”

Happy Client 2

“I think Elisa strikes a great balance between offering caring and support and providing honest, constructive feedback. I really appreciate the way she approached the stress I was feeling about the political climate. Her focus on self-care, concentrating on local issues and making meaningful changes where possible was refreshing and practical. Our sessions have been incredibly beneficial, and I’m in a much better mental space now than when I first started. Highly recommend.”

Happy Client 3

“I have been seeing Elisa for some time now, and I cannot recommend her enough. She is an incredibly compassionate and thoughtful provider who truly listens and cares. I am a much stronger version of myself because of our sessions together.”

Happy Client 4

“I went through a particularly tough time with my adopted son, and after seeing many professionals who just didn’t understand what I was going through, Elisa was the one who finally got it. She guided me through a very dark period with empathy and insight. We need more therapists like her out there.”

Happy Client 5

“I really appreciate Elisa’s approach to therapy, she asks thoughtful questions that lead to fruitful discussions. She offers useful advice that helps navigate the issues we discuss.”

Happy Client 6

“Elisa has helped me negotiate some very difficult situations with my family over the last year and work through past trauma. My confidence and sense of personal power has grown tremendously working with her. I was depressed most days and barely able to get out of bed. Now I am out of my pajamas and thriving in most areas of my life. I appreciate the care you have given me. THANK YOU, REALLY!”