Anxiety Counseling in Westport, CT
Get the calm and courage back into your life
Anxiety Counseling
If you’ve recently undergone a major life change—like moving, starting a new job, or welcoming a new baby—you might be feeling overwhelmed by stress and anxiety, struggling to regain your sense of self. You may notice that your worries impact those around you, or perhaps you feel very isolated in your experiences, as if no one truly understands what you’re going through.
Intense worry can make everyday tasks feel overwhelming, turning errands and responsibilities into daunting challenges. Some days, simply leaving the house or being around others might seem too difficult. Anxiety can also lead to racing thoughts and obsessive concerns, leaving you feeling restless and unable to find peace. In more severe instances, you might experience panic attacks, characterized by a racing heart, difficulty breathing and a feeling that you might pass out.
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Regain Clarity, Energy, and Peace
You might find yourself thinking, “If I could just let go of my fears, I could enjoy life again,” or asking, “When will this ruminating stop?”. These anxious, repetitive thoughts can disrupt your sleep, making it hard to rest and escape the fight-or-flight response, ultimately affecting your overall health. Without treatment, anxiety can drain your energy, leading to brain fog and burnout, which may put your work and health at risk
We approach clients with warmth and compassion and understand how paralyzing it can feel when worry is overwhelming. The good news about anxiety is that it is highly treatable and you can experience relief quickly. Many clients have vastly improved in our care and feel that therapy has helped them fairly quickly regain their center. At Mindflow we will partner with you to create an anxiety treatment plan that addresses your needs.
ANXIETY THERAPY SERVICES IN WESTPORT, CT
Is Anxiety Taking Over? Find Peace & Clarity Today
Common Types of Anxiety
Anxiety affects everyone differently, but some common symptoms can impact daily life. If you experience any of these, you’re not alone, and help is available.
- Excessive worry or fear
- Difficulty concentrating
- Feeling restless or irritable
- Panic attacks
- Low energy or fatigue
- Difficulty sleeping or insomnia
- Muscle tension and headaches
- Sweating and trembling
- Rapid heartbeat
- Always feeling on edge
What Are The Types Of Anxiety Disorders?
Social Anxiety Disorder & Other Phobias
Phobias cause intense fears about certain subjects or situations, such as heights or flying. Social anxiety disorder is a type of phobia that causes fear and excessive worry about social situations.
Generalized Anxiety Disorder (GAD)
With GAD you may excessively worry about everyday things like your health, money, or job – usually with no clear cause. Your anxiety may affect your professional and personal life leading to physical symptoms like fatigue, irritability, and muscle tension.
Panic Disorders
People with panic disorder have frequent, unexpected panic attacks. During a panic attack, you have an intense feeling of fear. The feelings may also cause physical symptoms such as shortness of breath, sweating, or heart palpitations.
Types of Therapy for Anxiety
Anxiety can be overwhelming, but the right therapy can help you regain control and find relief. Different approaches work for different people, and therapy can be tailored to fit your unique needs. Below are some of the most effective therapies for treating anxiety.
Cognitive Behavioral Therapy (CBT): CBT is one of the most common and effective therapies for depression. It focuses on changing negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): DBT is often used for individuals with anxiety and co-occurring conditions, such as borderline personality disorder or depression.
Acceptance & Commitment Therapy (ACT): ACT encourages individuals to accept their anxiety rather than trying to eliminate it.
Exposure Therapy: Exposure therapy is particularly effective for individuals with phobias or panic disorder.
Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive therapy techniques to prevent the recurrence of anxiety.
