MATERNAL MENTAL HEALTH IN WESTPORT, CT
Prioritizing Maternal Mental Health for a Stronger You
Understanding the Struggles of Motherhood
Are you feeling guilt or sadness instead of the joy you expected during or after pregnancy? Struggling with mood swings or longing for the life you had before your baby arrived? You’re not alone—many new mothers experience sadness, crying episodes, and anxiety both before and after childbirth. Some may even feel emotionally numb or unsure about being a mom. Whether you’re trying to conceive, navigating infertility treatments, or adjusting to early motherhood, therapy can help. It provides a space to address your fears and build strength. We can also work through parenting challenges, relationship dynamics, or concerns about returning to work, helping you feel empowered and confident as you grow in your role as a parent. Book your 15 minute appointment nowOur Approach to Supporting You
As mothers of grown children, we understand the unique challenges that come with motherhood. We use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Acceptance and Commitment Therapy (ACT), to support you. CBT helps shift negative thought patterns, while Somatic Therapy helps you release feelings of sadness or anxiety stored in the body. ACT encourages accepting your present thoughts and feelings, guiding you to take actions that promote joy and fulfillment. Our goal is to help you regain balance and develop the tools you need to thrive in your parenting journey. Whether you’re managing the early stages of motherhood or navigating deeper emotional challenges, we’re here to guide you every step of the way.
MATERNAL MENTAL HEALTH COUNSELING IN WESTPORT, CT
Caring for Your Mind Through Motherhood
Recognize These Struggles?
If you’re noticing signs of stress, anxiety, or emotional struggles, you’re not alone—these are common challenges many mothers face, and support can make a significant difference in your well-being.
Overwhelming Anxiety or Stress: Struggling to manage the demands of motherhood and feeling constantly anxious or overwhelmed?
Postpartum Depression: Feeling persistently sad, hopeless, or disconnected after childbirth?
Fearing that You Are an Inadequate Parent: Struggling with feelings of self-doubt or questioning your ability to parent effectively?
Intrusive Thoughts: Experiencing distressing thoughts or fears about your baby’s safety or your own well-being?
Difficulty Bonding: Finding it hard to connect with your baby or feeling isolated from your support network?
Adjusting to Changes: Struggling with changes in your identity, or communicating with your partner or family members?
Difficulty Navigating a Separation or Divorce: Struggling to handle separation, divorce, or co-parenting responsibilities while prioritizing your child’s needs?
Understanding Maternal Mental Health
Motherhood can bring immense joy, but it can also come with unexpected challenges that affect your emotional well-being.
What is maternal mental health?
Maternal mental health refers to the emotional and psychological well-being of mothers during and after pregnancy. It includes managing stress, anxiety, depression, and other mental health challenges that can arise during this time.
How can therapy help with maternal mental health?
Therapy provides a safe space for mothers to address their emotions, thoughts, and struggles. It helps develop coping strategies to manage stress and improve overall mental health.
Is it normal to feel overwhelmed after having a baby?
Yes, feeling overwhelmed after childbirth is common as your body and life adjust to a new routine. Many mothers experience challenges, and seeking support can be a key part of healing and adjusting.
Can therapy help if I’m struggling with feelings of guilt or shame?
Therapy can help you explore and understand those feelings of guilt or shame, offering tools to shift negative thought patterns. It helps create self-compassion and encourages a healthier mindset.
